The Dialectical Behavior Therapy Skills Workbook
Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation & ... (A New Harbinger Self-Help Workbook)
Authors
Publisher
Collection
-
Publication date
July 1, 2007
Language
English
Format
Paperback
Pages
232
ISBN-10
1572245131
ISBN-13
9781572245136
Book description
Mental health counselors explain a type of therapy designed to help people manage overwhelming emotions, arguing that it strengthens a person`s ability to handle distress without losing control or acting destructively. They write particularly for people who are in group or individual dialectical behavior therapy and need a workbook to help learn the four key skills identified in the subtitle. However, they say, the tools they describe could be useful to anyone who struggles with overwhelming feelings. They do not provide an index. Annotation )2009 Book News, Inc., Portland, OR (booknews.com)
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