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Don't Believe Everything You Think: Why Your Thinking Is The Beginning & End Of Suffering (Beyond Suffering) Paperback – March 28, 2022

4.6 4.6 out of 5 stars 14,849 ratings

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Learn how to overcome anxiety, self-doubt & self-sabotage without needing to rely on motivation or willpower.

In this book, you'll discover the root cause of all psychological and emotional suffering and how to achieve freedom of mind to effortlessly create the life you've always wanted to live.

Although pain is inevitable, suffering is optional.

This book offers a completely new paradigm and understanding of where our human experience comes from, allowing us to end our own suffering and create how we want to feel at any moment.

In This Book, You’ll Discover:

  • The root cause of all psychological and emotional suffering and how to end it
  • How to become unaffected by negative thoughts and feelings
  • How to experience unconditional love, peace, and joy in the present, no matter what our external circumstances look like
  • How to instantly create a new experience of life if you don’t like the one you’re in right now
  • How to break free from a negative thought loop when we inevitably get caught in one
  • How to let go of anxiety, self-doubt, self-sabotage, and any self-destructive habits
  • How to effortlessly create from a state of abundance, flow, and ease
  • How to develop the superpower of being okay with not knowing and uncertainty
  • How to access your intuition and inner wisdom that goes beyond the limitations of thinking

No matter what has happened to you, where you are from, or what you have done, you can still find total peace, unconditional love, complete fulfillment, and an abundance of joy in your life.

No person is an exception to this. Darkness only exists because of the light, which means even in our darkest hour, light must exist.

Within the pages of this book, contains timeless wisdom to empower you with the understanding of our mind’s infinite potential to create any experience of life that we want no matter the external circumstances.

‘Don’t Believe Everything You Think’ is not about rewiring your brain, rewriting your past, positive thinking or anything of the sort.

We cannot solve our problems with the same level of consciousness that created them. Tactics are temporary. An expansion of consciousness is permanent.

This book was written to help you go beyond your thinking and discover the truth of what you already intuitively know deep inside your soul.

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From the Publisher

Customer Reviews
4.5 out of 5 stars
575
4.6 out of 5 stars
327
4.5 out of 5 stars
92
Price $13.89 $8.99 $15.43
Book Type Poetry & Prose Non-fiction Workbook

Product details

  • ASIN ‏ : ‎ B09WPP7R6S
  • Publisher ‏ : ‎ Independently published (March 28, 2022)
  • Language ‏ : ‎ English
  • Paperback ‏ : ‎ 127 pages
  • ISBN-13 ‏ : ‎ 979-8427063852
  • Item Weight ‏ : ‎ 3.53 ounces
  • Dimensions ‏ : ‎ 5 x 0.32 x 8 inches
  • Customer Reviews:
    4.6 4.6 out of 5 stars 14,849 ratings

About the author

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Joseph Nguyen
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Joseph Nguyen is the author of the #1 international bestselling book, Don't Believe Everything You Think, which has been translated into 31+ languages.

He is a writer who helps others realize who they truly are beyond their own thinking and conditioning to live an abundant life free from psychological and emotional suffering.

When he's not busy petting his 3 cats that he's allergic to, he spends the rest of his time writing, teaching, speaking, and sharing timeless wisdom to help people discover their own divinity from within and how they are the answer they’ve been looking for their entire lives.

You may visit his website at www.josephnguyen.org for more books, resources, and videos to help you on your journey.

Customer reviews

4.6 out of 5 stars
14,849 global ratings

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Customers say

Customers find the book insightful and impactful. They describe it as an easy, simple read with a simple concept. Many find the book short and concise, making it a quick and enjoyable read. The book provides a sense of peace and joy, helping readers enjoy their moments more. However, some customers feel the book is repetitive at times.

AI-generated from the text of customer reviews

1,146 customers mention "Insight"1,109 positive37 negative

Customers find the book insightful and helpful. They say it can transform their lives if used wisely. The book helps them with not thinking too hard about it, changing their perspective on things, and contributing to their confidence in knowing that this too will work out. It provides basic concepts for life and creates a pathway to an everlasting peace of mind.

"This book is wonderful! Such an easy read yet SO impactful...." Read more

"This book is really insightful! Very good and easy read and I would highly recommend to anyone interested!" Read more

"...I’ve seen major changes in my thinking/thoughts, but I’m far from where I want to get… but I’m sure I’ll get there with this book...." Read more

"...This book helps me with not thinking too hard over it...." Read more

898 customers mention "Readability"864 positive34 negative

Customers find the book easy to read and engaging. They say it makes good points and is a must-read for young people. Readers enjoy learning and feeling content throughout the book. The book provides a better outlook on life and is recommended as an intriguing read.

"This book is wonderful! Such an easy read yet SO impactful...." Read more

"...I really enjoyed reading this book!" Read more

"This book is really insightful! Very good and easy read and I would highly recommend to anyone interested!" Read more

"This was a great book. I would say that it gets a bit out there but the principle is sound...." Read more

553 customers mention "Ease of reading"523 positive30 negative

Customers find the book easy to read and understand. They appreciate the simple concept and clear explanations on how to change your mindset. The book is a quick, straightforward read that's great for beginners. Readers mention it's beautifully written and inspiring.

"This book is wonderful! Such an easy read yet SO impactful...." Read more

"Loved the author’s perspective of how to live our lives. Main takeaway is to teach one to embody a state of peace, love and joy...." Read more

"This book is really insightful! Very good and easy read and I would highly recommend to anyone interested!" Read more

"...It’s so basic but so important to be read." Read more

110 customers mention "Book length"86 positive24 negative

Customers find the book's length suitable. They say it's easy to read and understand, with only a little over 100 pages. The book has 17 chapters, each of which is short and easy to understand. Readers appreciate the thought-provoking anecdotes, practical exercises, and eye-opening explanations.

"...Examples were on point and the exercises are intune with each section of the book...." Read more

"great book to read. short and has lots of great points" Read more

"...its not too long, just the perfect length and itll really really help if you understand and apply what youve read!" Read more

"This book is relatively short, but has all you need to improve your life...." Read more

110 customers mention "Peace"110 positive0 negative

Customers find the book helpful for finding peace, joy, and love. They say it helps them feel content and happy. The book provides a simple approach to living in a peaceful state. It helps relieve stress and keep them sane during times of change.

"...and worry, have already been able to bring myself into a lighter, gentle, open state of being...." Read more

"...Main takeaway is to teach one to embody a state of peace, love and joy. I really enjoyed reading this book!" Read more

"...this little book has helped me to quiet my mind and it’s incredibly peaceful. And has also helped to take a few strokes off my golf game:))" Read more

"...already have a plan to change my ways and experience joy peace, and self-care. This is what I needed. Now stopping thinking and get the book" Read more

99 customers mention "Joy"99 positive0 negative

Customers find the book helpful for a joyful and fulfilling life. It helps them enjoy moments and reduce anxiety. The book is described as an interesting, kind, and caring read with humor.

"...Main takeaway is to teach one to embody a state of peace, love and joy. I really enjoyed reading this book!" Read more

"...If you are ready - in this New Year- to have more quality time, more love and more "thought- filled " moments - read this book! Dr. Lee Morand" Read more

"...I cannot believe how happy, calm, and self-assured I feel. Buy this book for everyone you love." Read more

"Written from a kind and caring perspective, this book is great for beginners within the subject...." Read more

105 customers mention "Book repetitiveness"48 positive57 negative

Customers have different views on the book's repetitiveness. Some find it helpful and understand overthinking. The depth and enlightenment pick up nicely towards the middle and ending. However, others feel the content is repetitive and the writing is repetitive throughout.

"This book makes some good points but also seems to repeat itself to make the book longer, otherwise it would just be an article." Read more

"...I would say that it gets a bit out there but the principle is sound. I learned a lot and use what I learned pretty regularly now...." Read more

"...This book can be a little repetitive but I think that's the whole point because the author is trying to reinforce this new way to think about things..." Read more

"...It’s fantastic-freaking-tastic! I’ll be giving it to every high school graduate and divorced person I know! Brilliant!" Read more

75 customers mention "Value for money"44 positive31 negative

Customers have different views on the book's value for money. Some find it valuable and worth reading, especially for overthinkers. Others consider it a waste of money, with too many unnecessary pages.

"This has to be the best money I have spent all year!..." Read more

"I think this book is a little overpriced for the actual amount of reading you get. I also didn't feel like it helped me conquer any anxiety...." Read more

"...Im sure it will be a journey but hopefully well worth it." Read more

"...And he has somehow stretched it out into 119 useless worthless needless pages...." Read more

Wonderful Book.. Buy it!!
5 out of 5 stars
Wonderful Book.. Buy it!!
This book literally explains my life and the dread I’ve been living in. I have been so confused, so angry, so unhappy. This book literally opened a door for me that even after the first 2 chapters, had be feeling different and moving different. It’s like a portal to reality. A single key to the locks of life. I’ve had the book about 3 weeks and I just finished it after taking it a little at a time. I’ve seen major changes in my thinking/thoughts, but I’m far from where I want to get… but I’m sure I’ll get there with this book. I’m aware and in front of my thinking, not allowing it to continue to consume my entire day… week…. life !! Buy the book!!
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Top reviews from the United States

  • Reviewed in the United States on January 15, 2025
    This book is wonderful! Such an easy read yet SO impactful. I have already noticed myself shifting away from the thinking that causes me to stress and worry, have already been able to bring myself into a lighter, gentle, open state of being. I've always been the type of person who could, quite literally, think myself into a horrible pit of despair for hours. I've had this book for less than a week and I already notice changes. Get this book.
    6 people found this helpful
    Report
  • Reviewed in the United States on January 13, 2025
    This book is really insightful! Very good and easy read and I would highly recommend to anyone interested!
    5 people found this helpful
    Report
  • Reviewed in the United States on December 25, 2024
    I believe that this book can be life-changing to whoever accepts and applies the message. It's a simple yet difficult task. With the right mindset, we can be free of thinking and embrace thoughts. Whenever challenged, this book can serve as a reference to put us back on the right track.
    6 people found this helpful
    Report
  • Reviewed in the United States on November 5, 2024
    This was a great book. I would say that it gets a bit out there but the principle is sound. I learned a lot and use what I learned pretty regularly now. You have to be open, as if you are sitting under a tree in some far off land and listening to an old wise monkey tell you a fable. Just be open and listen to its simplicity and I think you’ll enjoy. If you are overly critical and not really one to read between the lines and expand your mind, then meh, probably not for you.
    39 people found this helpful
    Report
  • Reviewed in the United States on January 11, 2025
    This book literally explains my life and the dread I’ve been living in. I have been so confused, so angry, so unhappy. This book literally opened a door for me that even after the first 2 chapters, had be feeling different and moving different. It’s like a portal to reality. A single key to the locks of life. I’ve had the book about 3 weeks and I just finished it after taking it a little at a time. I’ve seen major changes in my thinking/thoughts, but I’m far from where I want to get… but I’m sure I’ll get there with this book. I’m aware and in front of my thinking, not allowing it to continue to consume my entire day… week…. life !! Buy the book!!
    Customer image
    5.0 out of 5 stars Wonderful Book.. Buy it!!
    Reviewed in the United States on January 11, 2025
    This book literally explains my life and the dread I’ve been living in. I have been so confused, so angry, so unhappy. This book literally opened a door for me that even after the first 2 chapters, had be feeling different and moving different. It’s like a portal to reality. A single key to the locks of life. I’ve had the book about 3 weeks and I just finished it after taking it a little at a time. I’ve seen major changes in my thinking/thoughts, but I’m far from where I want to get… but I’m sure I’ll get there with this book. I’m aware and in front of my thinking, not allowing it to continue to consume my entire day… week…. life !! Buy the book!!
    Images in this review
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    Customer image
    9 people found this helpful
    Report
  • Reviewed in the United States on January 16, 2025
    Joseph Nguyen has accomplished an extraordinary task with this book. I'm so impressed I have recommended it to countless clients/ patients of mine as well as colleagues, friends, and family. If you are ready - in this New Year- to have more quality time, more love and more "thought- filled " moments - read this book!
    Dr. Lee Morand
    One person found this helpful
    Report
  • Reviewed in the United States on January 6, 2025
    This was a really good book to read. Examples were on point and the exercises are intune with each section of the book. This book will help remind you what it's like to really be happy again. But this is no magic pill, you'll need to do the work. I think you will find it enlightening.
    3 people found this helpful
    Report
  • Reviewed in the United States on December 1, 2024
    After reading this book I felt reassurance, calmness and connected to source. This book helped me trust my own intuition and thoughts about universe/source and letting things flow. Before reading this book, I had shared my soul searching journey and thoughts with other people about what I understood, learned, read, came across, whatever "discovery i had made" (I was looking for "you are not alone, humans do this and it's normal and you're not crazy") Unfortunately, I was met with doubt, disbelief and/or uninterested in the conversation. Crushing, I know. The calmness I felt after this book was so warm. I was and am on the right track. Let things flow. Roll with it.

    I'm still learning, I still struggle with letting my mind do what it was made to do, keep me alive. I revert to overthinking, causing me to stress out, feel angry, and/or anxious still. Then I quickly remember "let it flow". Source will figure it out and guide you there. (Just how it guided me to this book.) Allow yourself to walk in the unknown. Everything is going to be OK. Make space.

    Great book. I bought 3 more copies to gift. I hope it helps whoever I gift it to. I hope they reach out to others and so on. I hope they feel we are all connected and we are not alone. We can let go and just flow.
    Customer image
    5.0 out of 5 stars Eye opening and reassuring
    Reviewed in the United States on December 1, 2024
    After reading this book I felt reassurance, calmness and connected to source. This book helped me trust my own intuition and thoughts about universe/source and letting things flow. Before reading this book, I had shared my soul searching journey and thoughts with other people about what I understood, learned, read, came across, whatever "discovery i had made" (I was looking for "you are not alone, humans do this and it's normal and you're not crazy") Unfortunately, I was met with doubt, disbelief and/or uninterested in the conversation. Crushing, I know. The calmness I felt after this book was so warm. I was and am on the right track. Let things flow. Roll with it.

    I'm still learning, I still struggle with letting my mind do what it was made to do, keep me alive. I revert to overthinking, causing me to stress out, feel angry, and/or anxious still. Then I quickly remember "let it flow". Source will figure it out and guide you there. (Just how it guided me to this book.) Allow yourself to walk in the unknown. Everything is going to be OK. Make space.

    Great book. I bought 3 more copies to gift. I hope it helps whoever I gift it to. I hope they reach out to others and so on. I hope they feel we are all connected and we are not alone. We can let go and just flow.
    Images in this review
    Customer image
    Customer image
    18 people found this helpful
    Report

Top reviews from other countries

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  • Kcancil
    5.0 out of 5 stars Great read
    Reviewed in Canada on December 15, 2024
    Very insightful I highly recommend it.
  • Andrew
    5.0 out of 5 stars Muy buen libro
    Reviewed in Mexico on November 21, 2024
    Muy buen libro, muy entendible, no es nada largo y sí obtienes información valiosa.
    Customer image
    Andrew
    5.0 out of 5 stars Muy buen libro
    Reviewed in Mexico on November 21, 2024
    Muy buen libro, muy entendible, no es nada largo y sí obtienes información valiosa.
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    Customer image
  • Kindle
    5.0 out of 5 stars Best book I've read in a long time
    Reviewed in Brazil on August 22, 2022
    I have read my self help and spiritual books but this book has definitely been one of the best books I have read. I haven't put it down.

    So much wisdom that seems simple but I am sure the majority of people don't do including myself. I highly recommend this book if you are looking for transformation. I'm already feel physically and mentally lighter just reading and applying what I learned over the last three days. I can't wait to see what's I'm store for myself with this new knowledge

    Amazing book and I don't think anyone would ever regret reading this book.
  • sokkanathan
    5.0 out of 5 stars Thank you, Joseph Nguyen, for creating such a transformative and life-changing book!
    Reviewed in India on January 12, 2025
    🌟🌟🌟🌟🌟 Eye-Opening and Transformative

    "Don't Believe Everything You Think" by Joseph Nguyen is an extraordinary book that has genuinely changed my perspective on life. The author has beautifully woven profound insights with relatable stories, making complex ideas about overthinking and self-awareness easy to grasp.

    The book not only addresses common patterns of human thinking but also provides a clear path toward self-realization and mental freedom. After reading it, I felt unburdened from the overwhelming cycle of overthinking, and I now have tools to better navigate my thoughts and emotions.

    Joseph Nguyen's writing is heartfelt, engaging, and deeply impactful. This book is a must-read for anyone struggling with overthinking or feeling stuck in their mental patterns. It has been a game-changer for me, and I cannot recommend it enough.

    Thank you, Joseph Nguyen, for creating such a transformative and life-changing book!
    Customer image
    sokkanathan
    5.0 out of 5 stars Thank you, Joseph Nguyen, for creating such a transformative and life-changing book!
    Reviewed in India on January 12, 2025
    🌟🌟🌟🌟🌟 Eye-Opening and Transformative

    "Don't Believe Everything You Think" by Joseph Nguyen is an extraordinary book that has genuinely changed my perspective on life. The author has beautifully woven profound insights with relatable stories, making complex ideas about overthinking and self-awareness easy to grasp.

    The book not only addresses common patterns of human thinking but also provides a clear path toward self-realization and mental freedom. After reading it, I felt unburdened from the overwhelming cycle of overthinking, and I now have tools to better navigate my thoughts and emotions.

    Joseph Nguyen's writing is heartfelt, engaging, and deeply impactful. This book is a must-read for anyone struggling with overthinking or feeling stuck in their mental patterns. It has been a game-changer for me, and I cannot recommend it enough.

    Thank you, Joseph Nguyen, for creating such a transformative and life-changing book!
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  • Hethwc
    5.0 out of 5 stars Absolutely superb
    Reviewed in the United Kingdom on January 10, 2025
    This is a brilliant little book. I'm always interested in thought management and have spent years with mindfulness and meditation as well as thought reframing, but this somehow outlines what's going on in the mind much much better. It's easy to understand and frankly, life changing. I can't recommend it highly enough.